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Dealing with Hay Fever

Here we share our top tips to help you deal with hay fever this summer.

Immunity Tips for a Healthier You

Here we share tips on how to stay healthy to live life to the max.

Five Reasons You Need Vitamin D

Find out the 5 reasons why we all need to take a good quality Vitamin D3 supplement.

Preparing for Life after Lockdown

Here’s how SOMEGA supplements will benefit you and have you ready for life after lockdown.

Omega-3: supporting your brain throughout life

Do you know that omega-3 fatty acids play an important role in looking after your brain health?

How do omega-3 fatty acids support your brain health as you get older?

We explain how your diet can support this vital organ as you age.

SOMEGA Energy Bites

Here’s a recipe for SOMEGA Energy Bites – a healthy, tasty snack for on-the-go adults and kids!

SOMEGA Yogurt Parfait

Fun, quick and easy to make, the SOMEGA Yogurt Parfait is delicious and loaded with healthy ingredients.

Healthy eating tips for students

Here are our top tips to help fuel both your body and brain in the run up to exam time.

SOMEGA Smoothie

The SOMEGA Smoothie is a delicious way to get several healthy nutrients in just one glass.

Which foods are the best sources of omega-3?

Find out which foods are the best sources of essential omega-3s.

How Omega-3 fatty acids help support your child’s brain

Here we’ll explain how omega-3 fatty acids can help support how your child’s brain works and develops.

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