Liposomal Magnesium
€41.99 / 450ml / 30 Servings
Pleasant-tasting Liposomal Magnesium with a natural berry flavour, delivering 112.5mg of Magnesium per 15ml in the highly bioavailable Magnesium Bisglycinate form.
Using patented liposomal technology for optimum absorption, this formula supports muscle function, relaxation, energy production and overall wellbeing.
Enjoy straight from the spoon or mix easily into your favourite cold drinks to boost their nutritional value.
Suitable for adults and children.
€41.99 — or subscribe to save up to 15%
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Magnesium is one of the body’s most important minerals, involved in over 300 biochemical reactions that keep you healthy and energised. It plays a vital role in energy production, helping convert food into usable energy, and supports muscle and nerve function by regulating contraction, relaxation, and nerve signalling.
Magnesium also contributes to protein synthesis, bone strength, and heart rhythm regulation, while helping to maintain a sense of calm by balancing the body’s stress response.
Adequate magnesium levels are essential for reducing tiredness and fatigue, supporting normal psychological function, and promoting restful sleep and recovery — making it a key nutrient for both everyday wellbeing and active lifestyles.
SOMEGA Liposomal Magnesium is a concentrated source of Magnesium, scientifically proven to have the following health benefits:
Energy
Helps to reduce tiredness and fatigue and supports normal energy-yielding metabolism
Electrolyte Balance
Contributes to electrolyte
balance
Brain Health
Contributes to normal psychological function
Nervous System
Supports the normal functioning of the nervous system
Joints and Muscle
Contributes to the maintenance of bones and muscle function. Supports protein synthesis.
We’re often asked what’s so special about Liposomal Magnesium and why it’s better than regular magnesium supplements, such as tablets, capsules and powders. Here’s why…
Regular Magnesium supplements have limited bioavailability meaning the amount of Magnesium that can be absorbed and used to support your health is limited. In tablets, capsules and powders, the absorption of Magnesium is affected negatively by various factors.
The form of magnesium plays a major role: poorly soluble types like magnesium oxide or carbonate are less efficiently absorbed than chelated forms such as bisglycinate or citrate.
Low stomach acid, common in older adults or people using acid-suppressing medication, can reduce solubility and hinder uptake.
High intakes of calcium, zinc, or iron can compete with magnesium for absorption, while phytates and oxalates in certain plant foods can bind magnesium in the gut.
Digestive issues such as IBS, coeliac disease, or other forms of gut inflammation can further impair absorption.
Even when the diet is good, factors like stress, alcohol, caffeine, and heavy sweating can deplete magnesium stores more rapidly than they’re replaced.
With liposomal technology, the Magnesium is placed inside liposomes. Liposomes are tiny, ball-shaped delivery vehicles with a water-soluble centre surrounded by a phospholipid bilayer. This bilayer is similar to that found in the cell membranes which surround the cells in your body.
These liposomes protect Magnesium as it travels through the digestive system and help it pass more efficiently into the bloodstream and into cells. This results in superior absorption, gentler digestion, and greater effectiveness compared to conventional magnesium supplements. The outcome is that more magnesium actually reaches your body’s cells — supporting optimal muscle function, energy production, nervous system health, and relaxation.
Simply put, with Liposomal Magnesium, optimum absorption and cell delivery ensures you get the best every time.
Full Ingredient List: Organic Glycerin, Purified Water, Non-GMO Sunflower Oil containing Phosphatidylcholine, Magnesium Bisglycinate, Tart Cherry Extract, Acid: Citric Acid, Natural Flavours, Vitamin E (as D-AlphaTocopherol).
Allergens: see ingredients in bold.
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Natural Ingredients
including Magnesium Bisglycinate, Vitamin E, organic glycerin, non-GMO sunflower oil, and natural berry flavour
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Free From
sugar, gluten, soy, dairy, yeast
- No Sweetener or Unnecessary Additives
- Vegan Friendly
- Non-GMO
Adults and Children (14 yr+): Take 1-3 teaspoons (5-15ml) daily or as directed by a healthcare professional.
Children: Take 1/2 teaspoon (2 to 3 years), 1 teaspoon (4 to 8 years), 1-2 teaspoons (9 to 13 years) or as directed by a healthcare professional.
Enjoy straight from the spoon, mix easily into water, cold drinks and smoothies or add to yogurt, porridge and other foods!
Caution: SOMEGA Liposomal Magnesium is a food supplement and should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. If you have a medical condition or are taking medication, please consult with a healthcare professional before use. Keep out of reach of children. Do not use if safety seal on the bottle is broken.
“Love Somega products – we take the Omega with vit D and the vit C, and a few others. The service is brilliant and the owners. Definitely has made a difference to the health of our family – and has strengthened our immune systems. Highly recommend xxx”
– Tara
“These products are fantastic and taste so good. My kids just love them too, Paula and Mark run a super business and are always on hand to answer any questions I have.”
– Jackie
“Best supplements I’ve used. Super tasty – actually look forward to taking them 11/10.”
– Alannah
SOMEGA Liposomal magnesium can be taken at any time of the day. The key is to take it consistently and at a time that suits your routine best.
Many people find it most beneficial in the evening or before bed, as magnesium helps relax the body and support restful sleep.
If you’re using it for stress support or muscle recovery, you may prefer to take it earlier in the day — for example, after exercise or during a busy period.
Because our liposomal formula is highly absorbed, it can be taken with or without food. Just avoid taking it at the same time as high-dose calcium or zinc supplements, as these may compete for absorption.
SOMEGA Liposomal Magnesium can be enjoyed straight from the spoon or mixed easily into water, cold drinks and smoothies. It can also be added to yogurt, porridge and other foods.
As SOMEGA Liposomal Magnesium is made using liposomal technology, it may be taken with or without food.
Adults and Children (14+ years): Take 1-3 teaspoons (5-15ml) daily or as directed by a healthcare professional.
Children: Take 1/2 teaspoon (2 to 3 years), 1 teaspoon (4 to 8 years), 1-2 teaspoons (9 to 13 years), or as directed by a healthcare professional.
Yes, it is appropriate to give to children. The recommended amount for children is:
Take 1/2 teaspoon (2 to 3 years), 1 teaspoon (4 to 8 years), 1-2 teaspoons (9 to 13 years), 1-3 teaspoons (14 years+) or as directed by a healthcare professional
While magnesium has many health benefits, we recommend you discuss any supplements you are planning to take with a healthcare professional before doing so.
Yes, SOMEGA Liposomal Magnesium is vegan and vegetarian friendly.
Yes – it is sugar free.
As with any food supplement, if you or your child have a medical condition or are taking medication, we recommend you consult with your healthcare professional prior to using the product.
SOMEGA Liposomal Magnesium is free from sugar, gluten, soy, dairy and yeast. It is non-GMO.
SOMEGA Liposomal Magnesium is unique because it is better absorbed than other non-liposomal magnesium supplements. It is also alcohol-free, sugar-free, soy-free and free from artificial sweeteners. Additionally, it tastes delicious, mixes easily into water, drinks and foods and comes in recyclable packaging.
If the answer to your question is not here, please contact us.
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